Many people begin their study of the Pilates Method with a six-week Pilates Form Focus class. These classes introduce the fundamental principles of core stabilization and about 15 of the beginning resistance-based exercises designed to stretch and strengthen muscles, open joints and relieve tension. The exercises isolate, activate and condition the deep muscles of the abdominal area and back resulting in a longer and leaner body. Study includes learning the breath coordination and the sequence of the workout.
The benefits of the matwork include:
- Restoration of a balanced, healthy posture
- Development of strength, flexibility and endurance
- Muscle toning and elongation
- Integration of the mind and body
Pilates Form Focus Classes are usually taught in a six-week session of one 75-minute class per week. Students may attend additional weekly classes to increase their skills and understanding of the work. (top)
Level I, II and III classes are offered to deepen the understanding of the
principles. Students are challenged by learning new images and further
anatomical information. Increased strength, flexibility and control are gained
through intermediate and advanced exercises.
Level I: For students who have completed the Introductory Matwork classes and are working at a beginning level. The class focuses on a deepened understanding of Pilates Form Focus and on perfecting the precision and form of the Beginning exercises. Students will continue to consider their own specific alignment issues. Before moving into Level II, students should be able to correctly execute the neutral pelvis and lateral breathing. (top)
Level II: For students with previous skills working at Level I. The class will continue to expand the repertoire of exercises, introducing new beginning exercises and several Intermediate exercises. Students will also deepen their understanding of the fundamental principles, challenge the strength of the body core and continue to correct specific alignment issues. Precision, form and fluidity will be practiced in the exercises.
Level III: For students who have mastered all the beginning level exercises and have moved into intermediate work. This class will complete the intermediate level work. Students will have a full grasp of the fundamentals and the principles of precision, control, fluidity and concentration.
Yoga with the Ball: Stretch, strengthen, balance and relax. It may sound complicated, but is actually fun and easy. The class will combine Hatha Yoga stretching and breathing techniques with large and small ball exercises and creative visualizations to re-align the body and focus the mind. The technique is gentle, but easily adjusted for those who want more of a workout, so everyone works at their own pace and level of ability.
The Reformer is a beautiful piece of equipment with bedlike platform that
slides back and forth within the frame so that you can perform a variety of
resistance-based exercises in several different positions: on your back, on your
stomach, on your hands, on your knees and while standing and sitting. The
resistance is provided by a series of springs that mimic the activity similar to
the work done by your muscles. With the body fully supported, you work through
full range-of-motion exercises to develop slender muscles rather then bulk. The
ultimate goal is to condition the entire body using positions of correct
alignment and form.
The best way to begin your study of the Reformer is with private or
semi-private sessions. With 3 to 4 sessions you can learn about 20 Essential
exercises that will give you a total workout.
It is recommend, but not necessary, that the Fundamental Matwork classes be taken
before starting the Reformer. This experience with the fundamental principles will
provide a sound basis for work on any of the Pilates equipment.
Private sessions, the ultimate in personal training in Matwork or Reformer Work, are customized to accommodate personal conditioning and rehabilitation needs. Sessions can be arranged with specific instructors and usually meet for 50 minutes. (top)
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